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I'm an Action Certified Trainer Who Cares
I am an Action certified Personal Trainer & I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I can even analyze your body type, BMI, and metabolism, while creating your individualized fitness plan.
Weight loss is the Goal
MedicinalMoves.com is designed for weight loss and Adapting new fitness. New habits can be difficult and introducing them to our lifestyle often fails. MedicinalMoves.com's goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Healthy habits are the only way to obtain a Healthy lifestyle.
The 52 week training Philosophy
After battling weight gain for many years this experience has helped me to create my "52-week training system" where you will Build muscle for 18 weeks a year, Burn fat for 18 weeks throughout the year & Cross train for 12 weeks every year while "Vacationing" or taking 4 weeks away from training every year.
This system has been used successfully to help me not only manage weight gain and burn fat effectively but also to build muscle and preserve stamina and energize through movement and training. MedicnalMoves.com plans are simple and feature a healthy eating element and exercise. Training plans are made simple to keep you on track and motivated to reach your goals. I'm able to create a fitness plan to help you reach your fitness goal.
Chef👨🏿🍳
Nutrition Guidance
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
Chef is utilizing Myfitness Pal and my specific Macronutritianal Goal is posted throughout Our social media.
Virtual Training
Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.
Current Training Program
Spring Warrior is designed to burn fat
April 14th through June 14th
20 Minute Sweat
20 Minute Sweat Is our fun and challenging group fitness class led by experienced instructors. We offer a variety of class times and focus areas including yoga, spin, sprint, outdoor cardio and HIIT.
Welcome To MedicinalMoves.com
Welcome to MedicinalMoves.com-Click below to visit the MedicinalMoves.com Youtube Channel